"Nature always wears the colors of the spirit."
-R W Emerson
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Sound, Yoga & Holistic Health
It's time to disconnect from the unnatural systems of society and to reconnect with our body, mind, soul and the collective consciousness.
Creating space for self-expression, relaxation & reconnection
Welcome to
Mixed Origins
Hello, we're Lauren & Ana.
Mixed Origins is a living project, like the cosmos in a constant state of change. Inviting people to come together to create community, in spaces where we can express ourselves in a free, creative & expansive way.
We believe that together we can create change and live intune with our own rhythms within nature.
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Offerings
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SOUND
A sound bath is a meditative experience where you are “bathed” in sound waves to recalibrate the body.
These waves are produced by various modalities, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
We use the elements (fire, air, water, earth and ether) to guide us on our journey to embrace the nature inside of ourselves supporting us to ground and to feel more in tune with the ever changing rhythms of mother earth.
The Inner Flow
Welcome to The Inner Flow, a space where your body’s wisdom and emotional well-being unite.
This unique method is designed to guide you through the waves of life with grace and awareness. Through a soulful blend of therapy and coaching, I offer you the tools to embrace each phase of your journey, helping you cultivate emotional balance, clarity, and a life that flows in alignment with your true essence.
The Inner Flow offers three different approaches tailored to your needs. Holistic therapy for emotional growth, women’s health coaching to support your physical well-being through mindfulness practices, yoga, and nutritional guidance, or a comprehensive path that integrates both, allowing you to experience transformation on every level.
No matter which path you choose, this journey is about reconnecting with yourself, nurturing your body, and moving through life with ease and intention.
Little Mixed Origins
Our yoga and sound bath sessions for kids are designed to be fun, accessible, and engaging. We believe in making mindfulness practices available, creating a sense of community and connection. Through movement, breathing, and sounds, children learn to relax, stay present, and develop healthy habits early in life.
These sessions help kids connect with their bodies, minds and breath in a playful way, building confidence, emotional resilience and relationships. We prioritize creating a safe, supportive environment where everyone feels included and empowered. It's not just about yoga or sound it's about nurturing well-being and building strong foundations for the future.
Sound is the universal language of nature, the heart beats, breath is rythmic and every organ is a frequency with it's own vibration
Life is a symphony
